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Online Movement and Pain Assessment 

You will film your walking from different angles then send us the videos along with our movement and injury questionnaire.  We will then analysis your videos,  along with your movements and provide a report the areas we have identified as strengths and weaknesses and the areas of concern which may be putting you at risk of injury or preventing you moving pain free.  Exactly as we do in clinic 

  1. Your film your Movement and complete the pain and movement questionnaire 
  2. Send them to us
  3. We analysis 
  4. We provide you with a full movement dysfunction report with the key areas needed to improve on. 

 

 

Online Movement Coaching

Following on from the Movement Assessment the Movement coaching sessions take you through a journey to improve your Movement patterns.  We work on the weaknesses and inefficiencies found in the Movement Assessment using a variety of coaching using a mix of Walking re-education, strength training and movement repatterning. The coaching is bespoke to you, your movement patterns and goals.  You are prescribed movment and conditioning homework throughout the programme enhance your movement patterns.   

After the session we review your goals and reassess your movement comparing your before and after videos. We also discuss your Movement rehabilitation going forward ensuring you keep working to maintain your new skills, strength and continue improving. 

We offer Movement Coaching in a Blocks of 6, 12 or 18 online sessions

Please check out our youtube channel for before and after videos of results of our movement programme.  

PB Running Academy are Certified Running Technique Specialists accredited by The Running School

 

6 Online consultations 

Daily homework and exercise

Daily check ins with your running technique specialist

Personal chat/ email access