Following on from the Movement Assessment the one hour Movement coaching sessions take you through a running journey to improve your Movement patterns. We work on the weaknesses and inefficiencies found in the Movement Assessment using a variety of coaching using a mix of Walking re-education, strength training and movement repatterning. The coaching is bespoke to you, your movement patterns and goals. You are prescribed movment and conditioning homework throughout the programme enhance your movement patterns.
In the last session we review your goals and reassess your movement comparing your before and after videos. We also discuss your Movmenet rehabilitation going forward ensuring you keep working to maintain your new skills, strength and continue improving.
We offer Movement Coaching in a Blocks of 6, 12 or 18 one hour sessions.
Please check out our youtube channel for before and after videos of results of our movement programme.
PB Running Academy are Certified Running Technique Specialists accredited by The Running School