We are now very excited to offer Running Technique Analysis and coaching.
Running Biomechanical Analysis
One hour session where we analyse your running biomechanics and movement patterns. The video analysis and functional movement assessment allow us to identify any movement inefficiencies or weaknesses that may cause injury or prevent you from running faster.
Running Technique Coaching (Block of 6 one hour sessions)
Block of six one hour running technique coaching sessions where we teach you a correct running technique. we use many differnt ways in coaching and is a mix of run training, strength training and movement repatterning. The coaching is bespoke to you, your movement patterns and goals. You are prescribed tailored running homework throughout the programme to enhance your running technique and movement patterns.
Please check out our youtube channel for before and after videos