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Post Marathon Recovery Tips. Whatever your running challenge, whether you’ve run a full 26.2 miles at The London Marathon, The Simplyhealth Great Mancgester Run. Or have achived the half 13.1 miles at The Great North...
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Why a Massage should be a regular entry in your diary. The word Massage can conjure up lots of different thoughts – from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy...
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Further to recent announcements from the Government, and the wider world, you may be aware that new laws are going to come into force in May 2018 in relation to Data Protection changes. At Personal Best Sports Therapy, We're committed to...
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Foam rolling or self myo-fascial release, is a great addition to your exercise schedule. It’s a fantastic way to help your body ward of injuries. But there are a number of alternatives to the traditional foam roller, and here’s a few...
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We would like to start our January news post by wishing our wonderful clients a very Happy New Year, We hope that you have an amazing adventure - We're all looking forward to seeing you all! As 2018 dawned on us, we were all with our loved...