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Why a Massage should be a regular entry in your diary.The word Massage can conjure up lots of different thoughts – from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy pitch!There are certainly lots of...
In recent years, Pilates has become recognised as one of the most effective ways to maintain an active and pain free life. We offer a range of Pilates classes in our onsite Studio in Catterick Garrison, to suit all abilities. The classes will...