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Lotti's Blog

Blog - Running like a mummy
1 Jun 2019 Saturday

Blog - Running like a mummy

Run 2- Park Run

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Lotti's Blog

119

Saturday 1st June After a busy week today was my second run. Exercise seems to have fallen off the radar only managing to do buggy body pump and Pilates on Tuesday. 🙄 The plan- 35 minutes run- 5 minute warm up cross, 10 minute run, 15...

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Blog - Running like a mummy
27 May 2019 Monday

Blog - Running like a mummy

Trainer Shopping

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Lotti's Blog

109

Monday 27th May - Day off running,  Day off Classes,  time for trainer shopping!  So I question I get asked all the time when I am doing running assessments and coaching is what trainers to wear. My reply… something...

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26 May 2019 Sunday

Blog - Running like a mummy

First run

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Lotti's Blog

100

Sunday 26th May  The Plan - 35 minute steady run-  5minute warm up, 25 minute run, 5 minute cool down.  First run done ✅ and OMG it was hard! ☔️ 😅 35 minutes and just over 5km.  I went out on a old run route...

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25 May 2019 Saturday

Blog - Running like a mummy

The first 6 weeks- Getting a routine

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Lotti's Blog

119

For the first 6 weeks after giving birth life was a bit of a whirlwind - meeting family, friends, feeding, changing nappies, mopping up vomit and rocking a baby to sleep. But I knew I had to find time to do my pelvic floor exercises....

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Blog - Running like a mummy
24 May 2019 Friday

Blog - Running like a mummy

My journey from birth to Great North Run 2019

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Lotti's Blog

169

As a few of you may know I am Lotti, a Sports Therapist and Certified Running Technique Specialist. I am the owner of PB Sports Therapy and PB Running Academy.  After 7 years of applying I have finally got a place in the Great North Run...

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