Run 2- Park Run
Saturday 1st June
After a busy week today was my second run. Exercise seems to have fallen off the radar only managing to do buggy body pump and Pilates on Tuesday. 🙄
The plan- 35 minutes run- 5 minute warm up cross, 10 minute run, 15...
Monday 27th May - Day off running, Day off Classes, time for trainer shopping!
So I question I get asked all the time when I am doing running assessments and coaching is what trainers to wear. My reply… something...
Sunday 26th May
The Plan - 35 minute steady run- 5minute warm up, 25 minute run, 5 minute cool down.
First run done ✅ and OMG it was hard! ☔️ 😅 35 minutes and just over 5km.
I went out on a old run route...
The first 6 weeks- Getting a routine
For the first 6 weeks after giving birth life was a bit of a whirlwind - meeting family, friends, feeding, changing nappies, mopping up vomit and rocking a baby to sleep. But I knew I had to find time to do my pelvic floor exercises....
My journey from birth to Great North Run 2019
As a few of you may know I am Lotti, a Sports Therapist and Certified Running Technique Specialist. I am the owner of PB Sports Therapy and PB Running Academy. After 7 years of applying I have finally got a place in the Great North Run...