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Why a massage should be a...
23 Apr 2018 Monday

Why a massage should be a...

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News

330

Why a Massage should be a regular entry in your diary. The word Massage can conjure up lots of different thoughts – from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy...

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How we're preparing for GDPR.
5 Apr 2018 Thursday

How we're preparing for GDPR.

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238

Further to recent announcements from the Government, and the wider world, you may be aware that new laws are going to come into force in May 2018 in relation to Data Protection changes. At Personal Best Sports Therapy, We're committed to...

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Alternatives to Foam Rolling.
4 Apr 2018 Wednesday

Alternatives to Foam Rolling.

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591

Foam rolling or self myo-fascial release, is a great addition to your exercise schedule. It’s a fantastic way to help your body ward of injuries. But there are a number of alternatives to the traditional foam roller, and here’s a few...

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